1 can coconut water
3 beetroots (peeled and not the vinegar ones)
1 handful of strawberries
juice of 1 lime
This smoothie looks beautiful. It's nice and thick from the beetroot but there's something about the mixture of strawberry and beetroot that doesn't taste good. They both taste nice individually but together it's a little off. Almost delicious but not quite. Still, I'm sure its good for me.
Beetroot has iron and folate (folic acid) plus it helps lower blood pressure and prevent dementia. Strawberries are just as good for you with vitamin C, magnesium, folate and antioxidants. You can eat them separately and still get all the benefits luckily. :D
Next up: Banana and Walnut